Health benefits
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use of turmeric
Adding black pepper and coconut oil increases the bioavailibility of the active ingredient in turmeric, meaning it helps with the assimilation of turmeric into your body.
Golden milk |
Ingredients
Heat all ingredients (except honey) in a saucepan, stir well. Bring to a simmer and simmer covered for 10 minutes. Strain or french press and sweeten to taste (if desired). |
smoothies
This are just a few ideas. Be creative and make your own!
"The lee boyles frappuccino"
Ingredients
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Note: Turmeric may stain blenders and countertops. The color will eventually fade, but making a thick paste of baking soda and water and scrubbing the stain can help.